Anger is a normal response to internal or external stimuli that we have trouble dealing with or accepting. You could be angry at a specific person, an event, or your anger could be caused by worrying or brooding about your personal problems. It’s a mixture of thoughts, feelings and behaviours that are associated with annoyance. At the extreme end of the spectrum this can lead to hostility towards a situation or person. Read More

Self-harm is a destructive coping mechanism for dealing with psychological problems, such as severe anxiety or depression. It involves the deliberate act of injuring oneself as a means of coping with emotional issues. Physical pain can alter the person’s mood state to help them cope with their emotions. Read More

At some stage of our lives, everyone will feel anxious when faced with a difficult situation. Anxiety is usually associated with worrying about future events and it becomes an issue when it prevents you from enjoying normal life experiences. Read More

Sound sleep is an essential component in distress tolerance. Read More